The average dish for a good number of people is meat heavy. Yes, we love meat. Animal proteins are proven to be of great help in the human body, but, studies have also shown that it will be better if we consumed meat less often. From extensive culinary art programs, most people know how to make delicious food without meat. If you want to try out being a vegetarian, read on for a guide on starting a meatless diet.
Tips on starting a meatless Monday
Consider eating eggs more
Some people feel that a meal is not complete without eggs. While other think that eggs are solely for breakfast. How true is this, well, let us do away with all these myths and try incorporating eggs into our main dishes? Add eggs to your dinner fries and even for a lunch plate. You will be amazed how great they taste with different dishes. Quench that protein crazing with more eggs. Who said we could only get animal proteins from meat only.
Use vegetables with different textures
If you decide to take a meal that incorporates veggies, let them be of the various types so that you will not realize that something is missing. And in this case is missing meat. You can have carrots, potatoes, and beans in the same serving. They all have different textures, and you will not feel like you just having a spoonful of vegetables. It is not to mean there is anything wrong with eating veggies only, if you like that way, then why not?
Make meat dishes without real meat
We have so many vegetables that can be used as a substitute for meat. We call them “meaty Veggies.” you can try the classic route with something like eggplant Parmesan in place of chicken Parmesan. You can grow creative and do barbecue Portobello cap burger. If you totally cannot do pure veggies, you can make your meal bulky with grains, like quinoa or freekeh.
Experiment with ethnic cuisines
Some cultures do not put so much weight meat. Meat is not a must in their meals as compared to Americans. China, Greece and Thailand meals do not contain meat or just a few pieces. Get creative out of your boundaries and instead of always preparing your favorite dishes try to make those from other ethnic groups. This way you will be exposed to different flavors and seasons that make your food tastier.